Everybody is different when it comes to Atopic Dermatitis (AD) and finding the right balance with your personal food needs to minimize your symptoms is essential. In the following, we have collected some anti-inflammatory foods known to decrease or avoid Atopic Dermatitis symptoms that can be food for your body.
Foods that can be beneficial for Atopic Dermatitis
Probiotics
Did you know that over 70% of your immune system is located in your gut? Probiotic foods are masters in strengthening your immune system. By sticking to the following probiotic-rich foods, you may be able to reduce or avoid AD symptoms.
Sourdough bread
yogurt
Miso soup
naturally fermented pickles
sauerkraut
Kefir
tempeh
Again, what probiotic foods you can eat depends highly on your body’s needs and on potential food allergies that can cause flare-ups.
Foods high in flavonoids
Foods that are high in flavonoids are great for your body as they are fighting inflammations as well. This includes kale, broccoli, spinach, as well as colorful fruits like cherries, apples or blueberries.
Omega-3 Fatty acids
Fish are a natural source of Omega-3 fatty acids which are anti-inflammatory and may be good for your AD diet. Examples of fish that are especially high in omega-3 acids are salmon, albacore tuna, mackerel, sardines, and herring.
Foods to avoid when living with Atopic Dermatitis
Eating certain food does apparently not cause AD, but it can trigger flares, depending on your body’s needs and whether you are living with food allergies or are sensitive to certain foods. Food types that can be extremely triggering are
Dairy
Soy
Gluten
Eggs
Fish
Nuts
In addition to food types triggering food allergies, artificial ingredients may also drive flare-ups for your skin as they are high in trans fats such as fast food for example. In addition, foods that are high in sugar, such as cakes, coffee drinks, sodas, smoothies, or fast foods can also trigger AD flare-ups as it causes insulin levels to spike, which can lead to inflammation and should, therefore, be avoided.
Be part of medical history!
Clinical trials are driving medical innovation to find new treatments for people like you who are living with Atopic Dermatitis. The developments of new treatments and drugs are only possible through thousands of volunteers that want to make a difference for their health community. This is why medical research needs you. Do you want to be part of medical history? Sign up here.
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